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16.9
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2651 kcal
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Fat: 94.67g | Prot: 163.86g | Carb: 280.15g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake, Chicken Breast (Skin Not Eaten). Dinner: Scone with Fruit. Snacks/Other: Butterkist Salted Popcorn, Chocolate Chip Biscuit. more...
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2936 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours. more...
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gaining 2.0 lb a week
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