monkrf's Journal, 11 June 2014

132.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 52.14g | Prot: 134.11g | Carb: 251.03g.   Breakfast: Mangos, Watermelon, Great Value Pineapple Chunks, Harris Teeter Blueberries, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Cucumber (Peeled), Del Monte Diced Tomatoes, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: String-Ums String Cheese Mozzarella, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2523 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Sleeping - 7 hours and 16 minutes, Weight Lifting - 2 hours and 14 minutes. more...