Weigh In record (no journal entry) for 11 June 2014
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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682 kcal
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Fat: 12.52g | Prot: 85.64g | Carb: 60.50g.
Breakfast: cottage cheese Lowfat Cottage Cheese (Nordica), Watermelon. Lunch: Skinless Chicken Breast, Cauliflower, Great Value Tomato Sauce (Canned). Dinner: Zucchini, Green Peppers, Mushrooms, Onions, Tomatoes, Deli Sliced Beef Luncheon Meat. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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