Weigh In record (no journal entry) for 16 April 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1326 kcal
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Fat: 46.79g | Prot: 77.17g | Carb: 155.48g.
Breakfast: Great Value Mixed Nuts, Wal-Mart Granny Smith Apple. Lunch: Buitoni Three Cheese Tortellini, KFC Chicken Strips, Red Gold Diced Tomatoes, Whole Wheat Spaghetti. Dinner: Ore-Ida Tater Tots, Cooked Carrots, Au Jus Gravy (Canned), Turano French Bread Rolls, Tyson Foods Deli Slices Roast Beef. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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