Weigh In record (no journal entry) for 23 June 2014
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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817 kcal
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Fat: 22.80g | Prot: 93.89g | Carb: 60.59g.
Breakfast: Nectarines, cottage cheese Lowfat Cottage Cheese (Nordica). Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Grape Tomatoes, Cucumber (with Peel), Cabbage, Bumble Bee Chunk Light Tuna in Water, Kellogg's Special K Cracker Chips - Cheddar. Dinner: Cooked Salmon, Marketside Asian Chopped Salad, Cabbage. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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