jkfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 580 * 32%
fat: 17.45g
|
protein: 41.94g
|
carbs: 68.15g
3082*  2502
August 2014
Tue 12th: 1098 * 65%
fat: 23.94g
|
protein: 84.92g
|
carbs: 98.65g
2653*  1555
Mon 11th: 1132 * 67%
fat: 37.53g
|
protein: 91.53g
|
carbs: 86.18g
2653*  1521
Fri 8th: 1297 * 76%
fat: 56.41g
|
protein: 74.62g
|
carbs: 120.66g
2653*  1356
Thu 7th: 1018 * 60%
fat: 38.71g
|
protein: 82.13g
|
carbs: 85.74g
2653*  1635
Wed 6th: 1228 * 72%
fat: 36.15g
|
protein: 100.01g
|
carbs: 92.30g
2653*  1425
Tue 5th: 1077 * 63%
fat: 50.57g
|
protein: 67.01g
|
carbs: 88.55g
2653*  1576
Mon 4th: 927 * 55%
fat: 12.15g
|
protein: 46.36g
|
carbs: 163.16g
2653*  1726
July 2014
Fri 25th: 248 * 15%
fat: 2.12g
|
protein: 12.25g
|
carbs: 44.95g
- -
Tue 22nd: 1238 * 73%
fat: 55.42g
|
protein: 68.39g
|
carbs: 118.69g
2653*  1415
Mon 21st: 1442 * 85%
fat: 56.32g
|
protein: 79.40g
|
carbs: 159.80g
2653*  1211
Fri 11th: 586 * 34%
fat: 26.58g
|
protein: 41.28g
|
carbs: 47.85g
- -
Thu 10th: 771 * 45%
fat: 31.67g
|
protein: 66.99g
|
carbs: 58.90g
2653*  1882
Wed 9th: 846 * 50%
fat: 16.22g
|
protein: 86.54g
|
carbs: 93.18g
2653*  1807
Tue 8th: 717 * 42%
fat: 9.92g
|
protein: 96.54g
|
carbs: 62.14g
2653*  1936
Mon 7th: 672 * 40%
fat: 20.10g
|
protein: 55.39g
|
carbs: 74.89g
2653*  1981
Tue 1st: 250 * 15%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
June 2014
Mon 30th: 428 * 25%
fat: 13.82g
|
protein: 51.44g
|
carbs: 24.25g
- -
Sun 29th: 834 * 49%
fat: 39.65g
|
protein: 53.83g
|
carbs: 69.33g
2390*  1556
Fri 27th: 964 * 57%
fat: 46.32g
|
protein: 43.57g
|
carbs: 96.17g
2653*  1689

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