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Day 1/ phase 2 / round 2. Up 2.5 from two load days but back to phase 2 just as strict as first time around... Cruise is only 4 weeks from today
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158.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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493 kcal
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Fat: 3.68g | Prot: 81.12g | Carb: 44.92g.
Breakfast: Liquid Stevia Drops, Coffee (Brewed From Grounds) . Lunch: Apple Cider Vinegar, Water , Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Chunk Light Tuna in Water. Snacks/Other: Grapefruit. more...
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gaining 7.0 lb a week
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