Weigh In record (no journal entry) for 01 March 2011
|
157.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
421 kcal
|
Fat: 4.44g | Prot: 68.61g | Carb: 34.11g.
Breakfast: Liquid Stevia Drops, Coffee (Brewed From Grounds) . Lunch: Apple Cider Vinegar, Water , Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Shrimp. Snacks/Other: Gala Apples, Grapefruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tink28's weight history
|