| January 2014 |
| Sun 26th: |
157 *
|
31%
|
fat: 6.87g |
| |
protein: 12.09g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sat 25th: |
301 *
|
60%
|
fat: 0.90g |
| |
protein: 15.19g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 24th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 23rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
394 *
|
79%
|
fat: 11.51g |
| |
protein: 13.77g |
| |
carbs: 72.09g |
|
-
|
-
|
| Tue 21st: |
284 *
|
57%
|
fat: 3.79g |
| |
protein: 17.29g |
| |
carbs: 53.64g |
|
-
|
-
|
| Mon 20th: |
245 *
|
49%
|
fat: 3.77g |
| |
protein: 26.58g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 19th: |
181 *
|
36%
|
fat: 1.38g |
| |
protein: 9.38g |
| |
carbs: 37.82g |
|
-
|
-
|
| September 2013 |
| Tue 3rd: |
251 *
|
50%
|
fat: 10.68g |
| |
protein: 29.15g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
471 *
|
94%
|
fat: 19.34g |
| |
protein: 28.24g |
| |
carbs: 50.06g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
74 *
|
15%
|
fat: 3.05g |
| |
protein: 2.39g |
| |
carbs: 10.48g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
47 *
|
9%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 16.47g |
|
-
|
-
|
| Mon 15th: |
399 *
|
80%
|
fat: 4.10g |
| |
protein: 48.96g |
| |
carbs: 44.27g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
60 *
|
12%
|
fat: 0.27g |
| |
protein: 0.85g |
| |
carbs: 14.64g |
|
-
|
-
|
| Tue 14th: |
407 *
|
81%
|
fat: 8.78g |
| |
protein: 55.75g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 13th: |
60 *
|
12%
|
fat: 0.27g |
| |
protein: 0.85g |
| |
carbs: 14.64g |
|
-
|
-
|
| Sat 11th: |
313 *
|
63%
|
fat: 2.98g |
| |
protein: 39.73g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 10th: |
192 *
|
38%
|
fat: 2.94g |
| |
protein: 34.44g |
| |
carbs: 5.42g |
|
-
|
-
|
| Thu 9th: |
267 *
|
53%
|
fat: 4.16g |
| |
protein: 53.94g |
| |
carbs: 5.62g |
|
-
|
-
|
| Wed 8th: |
82 *
|
16%
|
fat: 1.05g |
| |
protein: 18.28g |
| |
carbs: 1.00g |
|
-
|
-
|
