Weigh In record (no journal entry) for 10 June 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1567 kcal
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Fat: 67.41g | Prot: 77.39g | Carb: 168.66g.
Breakfast: Sweet Corn Soup, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Charms Blow Pop (18g). Lunch: Pesto Sauce, Chicken Breast, Buitoni Three Cheese Tortellini. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trader Joe's Milk Chocolate Bar. more...
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2116 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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