KStowe11's Journal, 14 October 2014

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.57g | Prot: 36.69g | Carb: 206.69g.   Breakfast: Starbucks Coffee Frappuccino (Bottle), Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Mott's Applesauce (No Sugar Added), Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Keebler Club Crackers Original, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Strawberries, Entenmann's Glazed Donut Holes, Fajita with Chicken and Vegetables. more...

1740 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...