KStowe11's Journal, 26 September 2013

Okay! Back to Fat Secret since it worked so well last time!

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 71.50g | Prot: 52.00g | Carb: 132.50g.   Lunch: Buffalo Wild Wings Pulled Pork Sandwich. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Trader Joe's Reduced Guilt Chunky Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Edwards Cheesecake Slices. more...

1385 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...