Weigh In record (no journal entry) for 09 June 2014
|
151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1970 kcal
|
Fat: 130.36g | Prot: 85.23g | Carb: 116.70g.
Breakfast: Mozzarella Cheese, Naturegg Simply Egg Whites, Fried Egg, 2% Fat Milk. Lunch: Ground Pork, Cooked Eggplant, Fried Shrimp, 糯米鸡, 姜葱牛百叶. Dinner: Chinese Broccoli (Cooked), Mung Beans (Mature Seeds, Sprouted), Brown Rice (Long-Grain, Cooked), 红烧肉. Snacks/Other: Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
|
|
2821 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|