Weigh In record (no journal entry) for 10 June 2014
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151.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1690 kcal
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Fat: 78.01g | Prot: 56.63g | Carb: 179.88g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Syrup, No Name Chicken Strips. Dinner: Almond Chicken, Deep Fried Potato French Fries (from Frozen), Kraft Easy Mac Cups - Original. Snacks/Other: Starburst Original Fruit Chews, Soft Serve Ice Cream. more...
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2233 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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