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Another rough day.... Had a high calorie intake day.... Most in a few days but i wont get too down on myself... They were good calories.... I have that feeling i want to cheat... It is scaring me.... Emotional eater is what i totally am! Ugh
Diet Calendar Entries for 27 February 2011:
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1660 kcal
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Fat: 52.32g | Prot: 148.88g | Carb: 164.24g.
Breakfast: Black beans, Mushroom, Butterball turkey bacon, Egg white egg beaters. Lunch: Special K Cracker Chips - Sea Salt, Flats 100 calorie whole wheat, Baby Spinach, Sliced Ham (Extra Lean), Fat Free American Cheese Singles. Dinner: Cauliflower, Chicken breast, White Mushrooms (Stir-Fried), Whole Black Beans. Snacks/Other: Fig newtons, Almonds, Power crunch. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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