Sandra Jean - Member

Sandra Jean

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

290.0 lb

Lost so far: 6.0 lb

Current Weight

284.0 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 134.0 lb

I have lost and gained over 140 pounds four times in my life. This is lucky #5!! Every time i vow to keep it off forever.... So this time i will say i will do my best to maintain a healthy weight and lifestyle. Just ready to do this and doing it a different way this time... Tracking my calories and excersize and reading about others going through the same things i am will hopefully help..... Looking forward to results.....

Sandra Jean's Weight History

view Sandra Jean's complete history

Following

	xdxyn
	only visible to followers

	ReluctantWWFoodie
	last weighin: losing 0.7 lb a week

	LainerBaby
	last weighin: losing 0.1 lb a week

	thatguykevin
	last weighin: gaining 2.6 lb a week

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Sandra Jean's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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Sandra Jean's Recent Food & Exercise

	1 serving heb shredded monterrey jack cheese
	2 servings egg whites
	1 cup pieces or slices Mushrooms
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Exercise machine (slow)