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Sandra Jean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 10th: 235 10%
fat: 11.24g
|
protein: 33.16g
|
carbs: 2.90g
- -
Sat 3rd: 250 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 57.00g
- -
September 2011
Mon 5th: 640 * 27%
fat: 25.28g
|
protein: 53.86g
|
carbs: 49.47g
- -
April 2011
Mon 11th: 1615 67%
fat: 41.92g
|
protein: 100.60g
|
carbs: 229.47g
- -
Sun 10th: 1605 * 67%
fat: 61.09g
|
protein: 97.31g
|
carbs: 176.53g
3186*  1581
Sat 9th: 1872 78%
fat: 65.40g
|
protein: 71.03g
|
carbs: 257.42g
- -
Fri 8th: 1492 62%
fat: 61.76g
|
protein: 91.57g
|
carbs: 160.17g
3805  2313
Thu 7th: 2093 * 87%
fat: 90.66g
|
protein: 84.79g
|
carbs: 211.51g
3299*  1206
Wed 6th: 1083 45%
fat: 33.88g
|
protein: 84.68g
|
carbs: 131.26g
3388  2305
Tue 5th: 2030 81%
fat: 69.62g
|
protein: 75.50g
|
carbs: 302.25g
3349  1319
Mon 4th: 1429 57%
fat: 42.92g
|
protein: 104.31g
|
carbs: 167.45g
- -
Sun 3rd: 1576 63%
fat: 52.14g
|
protein: 70.18g
|
carbs: 220.05g
4107  2531
Sat 2nd: 1793 72%
fat: 37.92g
|
protein: 144.06g
|
carbs: 226.59g
3806*  2013
Fri 1st: 1743 70%
fat: 49.34g
|
protein: 129.35g
|
carbs: 205.25g
3347*  1604
March 2011
Thu 31st: 1032 41%
fat: 13.00g
|
protein: 75.18g
|
carbs: 161.76g
3620  2588
Wed 30th: 1646 * 66%
fat: 41.10g
|
protein: 147.19g
|
carbs: 187.64g
3493*  1847
Tue 29th: 944 38%
fat: 37.88g
|
protein: 55.07g
|
carbs: 107.20g
3406*  2462
February 2011
Mon 28th: 875 35%
fat: 16.52g
|
protein: 73.60g
|
carbs: 103.81g
- -
Sun 27th: 1660 66%
fat: 52.32g
|
protein: 148.88g
|
carbs: 164.24g
3095  1435
Sat 26th: 1179 47%
fat: 43.19g
|
protein: 54.28g
|
carbs: 162.02g
3054  1875

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