mvonkorff's Journal, 10 June 2014

180.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 45.15g | Prot: 60.81g | Carb: 259.45g.   Breakfast: Bob Evans Fresh Fruit Cup. Lunch: Cheddar Cheese, Subway 6" Black Forest Ham. Dinner: Ice Cream Cone, Lemonade, Tomato Soup, Shepherd's Pie with Lamb. Snacks/Other: Grapefruit Juice, Watermelon. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...