Weigh In record (no journal entry) for 10 June 2014
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1287 kcal
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Fat: 44.20g | Prot: 76.51g | Carb: 163.32g.
Breakfast: Cucumber (with Peel), Fried Egg without Fat, Sugar, Milk (Nonfat), Red Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Wallaby Organic Strawberry Lowfat Yogurt. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Walnuts, See's Candies Butterscotch Lollipop, Sweet Cherries, Archer Farms Cinnamon Glazed Almonds & Pecans, Peanuts in Shell (Shell Not Eaten), Bananas, Nectarines. more...
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3616 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Standing - 1 hour, jacuzzi/ sauna - 1 hour, elliptical - 30 minutes, Housework - 45 minutes, Driving - 2 hours and 30 minutes, aquatic - 2 hours. more...
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losing 1.9 lb a week
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