trosenblum

Start Weight:(15 Feb 11) 233.0 lb
Current Weight:(04 Feb 14) 217.2 lb
Goal Weight:180.0 lb
following: trosenblum's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 28 Jul 11

trosenblum's Weight History


trosenblum's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links

Members


trosenblum's journal

23 March 2011

3/18/11
on diet trosenblum's own diet  

15 February 2011

2/14/2011
on diet trosenblum's own diet  

trosenblum's Recent Food & Exercise

trosenblum's Recent Activity

trosenblum's Own Activity

No recent activity.

trosenblum's Buddies

No recent activity.

Other Member Diet Recent Activity

gmp462 updated their Exercise Diary.
CDPress recorded a Weigh In at 202.0 lb.
abyiss13 recorded a Journal Entry and a Weigh In at 254.0 lb.
Randypanz updated their Food Diary.
myonlysunshine recorded a Weigh In at 144.6 lb.
Cathy Chirpas recorded a Journal Entry and a Weigh In at 158.0 lb.
maratobi recorded a Weigh In at 240.3 lb.
Tarcugovski updated their Food Diary.