trosenblum

Start Weight:(15 Feb 11) 233.0 lb
Current Weight:(17 Jun 14) 225.0 lb
Goal Weight:180.0 lb
following: trosenblum's own diet
performance: losing 1.4 lb a week

FatSecret member since: 28 Jul 11

trosenblum's Weight History


trosenblum's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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trosenblum's journal

23 March 2011

3/18/11
on diet trosenblum's own diet  

15 February 2011

2/14/2011
on diet trosenblum's own diet  

trosenblum's Recent Food & Exercise

trosenblum's Recent Activity

trosenblum's Own Activity

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trosenblum's Buddies

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Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arcadio cadena recorded a Weigh In at 215.0 lb.
JohanSmits recorded a Journal Entry and a Weigh In at 253.8 lb.
AliWants recorded a Weigh In at 143.3 lb.
dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.