trosenblum

Start Weight:(15 Feb 11) 233.0 lb
Current Weight:(17 Jun 14) 225.0 lb
Goal Weight:180.0 lb
following: trosenblum's own diet
performance: losing 1.4 lb a week

FatSecret member since: 28 Jul 11

trosenblum's Weight History


trosenblum's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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trosenblum's journal

23 March 2011

3/18/11
on diet trosenblum's own diet  

15 February 2011

2/14/2011
on diet trosenblum's own diet  

trosenblum's Recent Food & Exercise

trosenblum's Recent Activity

trosenblum's Own Activity

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Other Member Diet Recent Activity

Draglist updated their Food Diary.
Suzi161 commented on rockytu's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 173.5 lb.
SkellyShelly commented on bcd's Journal Entry.
bri293 commented on ladie17101's Journal Entry.
Crabbie recorded a Weigh In at 188.0 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
br_e_co commented on their Journal Entry.