Weigh In record (no journal entry) for 17 June 2014
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1143 kcal
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Fat: 29.00g | Prot: 70.75g | Carb: 170.25g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Strawberries. Dinner: Bell Peppers, Hard-Boiled Egg, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Peaches, Almonds, Bananas, Mangos, Nectarines, Dried Papaya. more...
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losing 1.4 lb a week
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