Weigh In record (no journal entry) for 27 May 2014
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129.4 lb
Lost so far: 7.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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725 kcal
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Fat: 15.49g | Prot: 66.10g | Carb: 82.06g.
Breakfast: Giant Food 1% Low Fat Milk, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Multigrain Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Tillamook Pepper Jack Cheese Sliced. Dinner: Wegmans Sugar Free Dark Chocolate Pudding, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. more...
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losing 1.0 lb a week
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