Siegels's Journal, 10 June 2014

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 37.36g | Prot: 130.81g | Carb: 161.08g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Hannaford Asparagus Spears, Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh, Trader Joe's Beef Filet Mignon, Grits, Mashed Potato. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1932 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...