Weigh In record (no journal entry) for 09 June 2014
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271.2 lb
Lost so far: 2.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1693 kcal
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Fat: 64.49g | Prot: 82.64g | Carb: 222.67g.
Breakfast: 1% Fat Milk, Kellogg's Corn Flakes. Lunch: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain Ancient Grains Bread. Dinner: Olive Oil, Dannon Oikos Dips Cucumber Dill, Al Dente Carba Nada, Zucchini (with Salt, Drained, Cooked, Boiled), Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Edy's Outshine Fruit Bars - Strawberry. more...
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losing 0.6 lb a week
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