Weigh In record (no journal entry) for 09 June 2014
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1050 kcal
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Fat: 80.10g | Prot: 59.99g | Carb: 20.30g.
Breakfast: Radish, Water, Bacon, Coffee, Celery. Lunch: Water, Red Sweet Pepper, Cheddar Cheese, Deli Sliced Ham, Boiled Egg. Dinner: Cooked Mushrooms (from Fresh), Boiled Egg, Shoppers Value Ribeye Steak, Fresh Express Garden Salad, Ranch Salad Dressing. Snacks/Other: Celery. more...
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losing 0.2 lb a week
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 Comments
I love how this shows -11lbs...I fell off the Atkins program for well over a year, but lost that 11 lbs in that time haha..guess that's why it looks good!! Happy as hell I didn't gain during that time!! I'll take the loss and be thankful..This challenge came at the right time, I jumped back on the wagon yesterday... that first couple days are tough but I know I can do it!!
10 Jun 14 by member: mazzie1
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