Weigh In record (no journal entry) for 09 June 2014
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1131 kcal
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Fat: 36.71g | Prot: 76.60g | Carb: 130.58g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Hannaford Dill Pickle Slices, Sargento Mozzarella Cheese Stick, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Great Value Enriched White Bread, Vlasic Dill Relish, Mustard, Heinz Mayonnaise Packet, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Act II Light Butter Popcorn, Chobani Nonfat Pear Greek Yogurt, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Wheat Thins Original. more...
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gaining 5.6 lb a week
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