kenni_z
Joined June 2014
Posts
20
Following
4
Followers
5
Weight History

Start Weight
160.0 lb
Lost so far: 5.4 lb

Current Weight
154.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 24.6 lb
College Student. Fattie. Broke. Fingers crossed.

kenni_z's Weight History


Following

John10251
last weighin: steady Steady
 
megmonster
only visible to followers
angel381
last weighin: losing 1.8 lb a week Down
 
sanjorjas
only visible to followers



kenni_z's Latest Posts

Plateau So Soon?
What's rest mode? And that sounds terrifying...
posted 20 Jun 2014, 09:34
Plateau So Soon?
Look at these numbers:

20 Jun 14: 154.4 lb
19 Jun 14: 154.4 lb
18 Jun 14: 154.8 lb
17 Jun 14: 156.2 lb
16 Jun 14: 154.8 lb
15 Jun 14: 154.4 lb

I'm working with a calorie deficit of 800-1000. I'm expecting weight loss at a rate of 2lbs/week. I've been getting those results so far, but not this week. I should be closing in on 152. (I started this diet June 2, and my initial weight was 160.4.)

If I've hit a plateau, 5 f--cking pounds in, I'm just going to have to give up. I will not be able to function if I eat any less. What gives? Could it be water retention from my period?
posted 20 Jun 2014, 09:14
Why Would You Eat That, Part 3: Smoothies
Smoothies just seem like a way to take in more calories and feel less full (because the volume of a smoothie is much less than all of its constituent parts left whole). I mean, you could probably eat a fraction of what you put into a smoothie and feel just as full.

Is anybody successfully working smoothies into their low-calorie diet? Personally, I'll stay away.
posted 11 Jun 2014, 23:57
Why would you eat nuts?
@megmonster

"Nuts are good for you in moderation, but I can't buy the cans of salted cashews or I will eat them by the handful. Not worth it."

This is EXACTLY what I'm talking about. I'm the same way!

As far as the dining hall situation goes, I don't have the willpower to go to an unlimited buffet 14 times a week (or even once a week for that matter) so I don't. It works much better for me. Luckily, there are dining halls and convenience stores that I can use my meal plan with so I get most of my food from the stores. Again, most of it's snack foods, but there are some really good options like yogurt, boiled eggs, cheese sticks, etc. The rest I try to supplement with trips to the local grocery store.
posted 11 Jun 2014, 12:45
Dieting and Not Exercising?
" I am fully aware, however, that I'm going to have to increase my activity as I get closer to my 'big goal.'"

Totally agree, RobynByrd. I'm eventually going to get to a point where I can't create the calorie deficits I need without exercise. :/ But I always planned to incorporate some manageable amount of exercise into my weight maintenance plan.
posted 11 Jun 2014, 10:44
view all kenni_z's posts

Other Related Links

Members


kenni_z's journal

08 June 2014

I really don't mind losing water weight. (1) I find it to be great motivation when starting a diet. (2) I like knowing that I can look so much better by ...
on diet kenni_z's own diet  

07 June 2014

Things are going just terribly. Eating such a low number of calories is almost impossible. And to make matters worse, assuming that I really do lose 2 ...
on diet kenni_z's own diet  

kenni_z's Recent Food & Exercise


kenni_z's Recent Activity

kenni_z's Own Activity

No recent activity.

Following

John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.

Other Member Diet Recent Activity

nonolady1983 recorded a Weight Entry at 156.0 lb.
drshellking supported westcoastbroke's Weight Entry.
Keilin_4 supported rosio19's Journal Entry.
Damaris Berdut commented on buzilda's Journal Entry.
amandakane1 supported 寶玲玲's Journal Entry.
hildawg supported wright2018's Weight Entry.
adefwebserver supported kellyrose2's Weight Entry.
nmxweni commented on JackieSpahr's Journal Entry.