kenni_z

Start Weight:(01 Jun 14) 160.0 lb
Current Weight:(21 Jun 14) 154.6 lb
Goal Weight:130.0 lb
following: kenni_z's own diet
performance: gaining 0.2 lb a week

College Student. Fattie. Broke. Fingers crossed.

FatSecret member since: 01 Jun 14

kenni_z's Weight History


kenni_z's Buddies

megmonster
buddies only
 
snezica
last weighin: losing 5.1 lb a week Down
sanjorjas
buddies only
 
John10251
last weighin: steady Steady



kenni_z's Latest Posts

Plateau So Soon?
What's rest mode? And that sounds terrifying...
posted 20 Jun 2014, 09:34
Plateau So Soon?
Look at these numbers:

20 Jun 14: 154.4 lb
19 Jun 14: 154.4 lb
18 Jun 14: 154.8 lb
17 Jun 14: 156.2 lb
16 Jun 14: 154.8 lb
15 Jun 14: 154.4 lb

I'm working with a calorie deficit of 800-1000. I'm expecting weight loss at a rate of 2lbs/week. I've been getting those results so far, but not this week. I should be closing in on 152. (I started this diet June 2, and my initial weight was 160.4.)

If I've hit a plateau, 5 f--cking pounds in, I'm just going to have to give up. I will not be able to function if I eat any less. What gives? Could it be water retention from my period?
posted 20 Jun 2014, 09:14
Why Would You Eat That, Part 3: Smoothies
Smoothies just seem like a way to take in more calories and feel less full (because the volume of a smoothie is much less than all of its constituent parts left whole). I mean, you could probably eat a fraction of what you put into a smoothie and feel just as full.

Is anybody successfully working smoothies into their low-calorie diet? Personally, I'll stay away.
posted 11 Jun 2014, 23:57
Why would you eat nuts?
@megmonster

"Nuts are good for you in moderation, but I can't buy the cans of salted cashews or I will eat them by the handful. Not worth it."

This is EXACTLY what I'm talking about. I'm the same way!

As far as the dining hall situation goes, I don't have the willpower to go to an unlimited buffet 14 times a week (or even once a week for that matter) so I don't. It works much better for me. Luckily, there are dining halls and convenience stores that I can use my meal plan with so I get most of my food from the stores. Again, most of it's snack foods, but there are some really good options like yogurt, boiled eggs, cheese sticks, etc. The rest I try to supplement with trips to the local grocery store.
posted 11 Jun 2014, 12:45
Dieting and Not Exercising?
" I am fully aware, however, that I'm going to have to increase my activity as I get closer to my 'big goal.'"

Totally agree, RobynByrd. I'm eventually going to get to a point where I can't create the calorie deficits I need without exercise. :/ But I always planned to incorporate some manageable amount of exercise into my weight maintenance plan.
posted 11 Jun 2014, 10:44
view all kenni_z's posts

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kenni_z's journal

08 June 2014

I really don't mind losing water weight. (1) I find it to be great motivation when starting a diet. (2) I like knowing that I can look so much better by ...
on diet kenni_z's own diet  losing 4.0 lb a week

07 June 2014

Things are going just terribly. Eating such a low number of calories is almost impossible. And to make matters worse, assuming that I really do lose 2 ...
on diet kenni_z's own diet  

kenni_z's Recent Food & Exercise

kenni_z's Recent Activity

kenni_z's Own Activity

kenni_z recorded a Weigh In at 154.6 lb.
kenni_z replied to their post - Plateau So Soon?.
kenni_z started a new forum topic - Plateau So Soon?.
kenni_z recorded a Weigh In at 154.8 lb.

kenni_z's Buddies

megmonster recorded a Weigh In at 123.5 lb.
snezica and Cloudie27 are now buddies.
John10251 supported C67241's Weigh In.

Other Member Diet Recent Activity

Draglist supported C67241's Journal Entry.
SergioZ07 updated their Food Diary.
lowcarbnlovinit recorded a Weigh In at 163.5 lb.
pwrestlephoto recorded a Journal Entry.
Jon299 updated their Food Diary.
princessariane supported just.keep.swimming's Journal Entry.
Sammytingles started a new forum topic - Buddies!.
rileco recorded a Journal Entry and a Weigh In at 195.3 lb.