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I really don't mind losing water weight. (1) I find it to be great motivation when starting a diet. (2) I like knowing that I can look so much better by just popping a few water pills.
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1165 kcal
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Fat: 33.02g | Prot: 70.25g | Carb: 150.52g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Great Value Enriched White Bread. Lunch: Great Value Enriched White Bread, Sweet Pickle Relish, Mustard, Heinz Mayonnaise Packet, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Bob Evans Steamed Broccoli Florets, Trader Joe's Steamed Lentils, Cabbage, Swanson 100% Natural Chicken Broth. Snacks/Other: Healthy Natural Systems Garcinia Cambogia Chews, Kraft Wheat Thins Original, Chobani Nonfat Pear Greek Yogurt, O Organics Mozzarella Cheese Sticks, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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losing 6.3 lb a week
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 Comments
You are doing a great job logging your food. I remember getting to a place where I ate too few calories and things just stopped - eat as much protein as you can and drink tons of water - it's free! LOL
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