Weigh In record (no journal entry) for 09 June 2014
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347.0 lb
Lost so far: 24.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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445 kcal
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Fat: 12.00g | Prot: 31.00g | Carb: 51.00g.
Breakfast: almond breeze blue diamond almond and coconut milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: almond breeze blue diamond almond and coconut milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, almond breeze blue diamond almond and coconut milk. Snacks/Other: HEB Fat Free Milk, Jell-O Sugar Free Cherry. more...
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gaining 0.3 lb a week
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