Weigh In record (no journal entry) for 09 June 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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481 kcal
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Fat: 22.65g | Prot: 30.58g | Carb: 37.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 1.0 lb a week
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