Weigh In record (no journal entry) for 09 June 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2236 kcal
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Fat: 107.85g | Prot: 101.21g | Carb: 220.59g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Yellow Cake (with Vanilla Frosting), Kroger Sugar Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meijer Mostaccioli, Chicken Thigh, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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3643 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 2.1 lb a week
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