Weigh In record (no journal entry) for 08 June 2014
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1728 kcal
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Fat: 90.60g | Prot: 104.32g | Carb: 132.19g.
Breakfast: Organic Valley Half & Half, Coffee (Brewed From Grounds) , Chobani Nonfat Plain Greek Yogurt (Container), Extra Crispy Wheat or Rye Crispbread, Calabro Fat Free Ricotta Cheese, Trader Joe's 100% Liquid Egg Whites, Fresh Lemon Juice. Lunch: Green Leaf Lettuce, Arugula Lettuce, Fresh Lemon Juice, Applegate Farms Oven Roasted Turkey Breast, Radishes , Kroger Walnut Halves and Pieces, Red Tomatoes , Cucumber (with Peel) , Extra Virgin Olive Oil, Celery , Calabro Fat Free Ricotta Cheese, Carrots . Dinner: Cucumber (with Peel) , Zucchini, Celery , Onions , Wegmans Cour Royale Creamy Camembert, Trader Joe's Marcona Almonds, Extra Virgin Olive Oil, Calabro Fat Free Ricotta Cheese, Trader Joe's Just Almond Meal, Swiss Chard, Cauliflower . Snacks/Other: hi chew fruit chew, Royal sugar free cherry gelatin, Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup, Reddi-wip Fat Free Dairy Whipped Topping, Apples , Gatorade All Stars Thirst Quencher Berry Beverage. more...
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losing 0.2 lb a week
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