kodiak44's Journal, 08 June 2014

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2799 kcal

Fat: 149.94g | Prot: 182.48g | Carb: 152.84g.   Breakfast: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Boiled Egg, Fried Egg, Plain Pancakes. Lunch: Portillo's Chopped Salad (No Dressing), Rouses Hot Dog Bun, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hamburger on Bun, Johnsonville Original Bratwurst. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...