Weigh In record (no journal entry) for 08 June 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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488 kcal
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Fat: 19.49g | Prot: 54.85g | Carb: 17.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Red Pepper, Mushrooms, Red Tomatoes (Canned), Chorizo, Chicken Breast, Light Chocolate & Fudge Bar. Dinner: Baked or Grilled Salmon. more...
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steady weight
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kazredhead's weight history
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