Weigh In record (no journal entry) for 26 February 2011
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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994 kcal
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Fat: 25.84g | Prot: 136.79g | Carb: 44.53g.
Breakfast: Turkey Breakfast Sausage, Mushrooms, Onions, Spinach, Reduced Fat Cream Cheese, Egg White. Lunch: Turkey Breast Cutlets, Egg White, Reduced Fat Cream Cheese. Dinner: Egg White, 1/3 Less Fat Cream Cheese, Turkey Breakfast Sausage, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Apples, 2% Lowfat Small Curd Cottage Cheese. more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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