| July 2014 |
| Wed 23rd: |
547 *
|
36%
|
fat: 22.70g |
| |
protein: 71.21g |
| |
carbs: 10.76g |
|
-
|
-
|
| Tue 22nd: |
974 *
|
65%
|
fat: 42.97g |
| |
protein: 133.55g |
| |
carbs: 4.86g |
|
-
|
-
|
| Mon 21st: |
609 *
|
41%
|
fat: 20.98g |
| |
protein: 94.70g |
| |
carbs: 5.67g |
|
-
|
-
|
| Mon 14th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
2550*
|
 2390
|
| Wed 9th: |
845 *
|
56%
|
fat: 51.60g |
| |
protein: 68.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2012 |
| Sun 14th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 8th: |
790 *
|
53%
|
fat: 38.00g |
| |
protein: 73.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 7th: |
821 *
|
55%
|
fat: 45.34g |
| |
protein: 79.57g |
| |
carbs: 23.04g |
|
-
|
-
|
| Fri 5th: |
512 *
|
34%
|
fat: 23.50g |
| |
protein: 52.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 4th: |
785 *
|
52%
|
fat: 26.25g |
| |
protein: 95.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
53%
|
fat: 39.50g |
| |
protein: 81.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 2nd: |
978 *
|
65%
|
fat: 53.73g |
| |
protein: 90.18g |
| |
carbs: 29.21g |
|
-
|
-
|
| Mon 1st: |
1210 *
|
81%
|
fat: 68.53g |
| |
protein: 116.34g |
| |
carbs: 35.39g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
842 *
|
56%
|
fat: 30.91g |
| |
protein: 95.74g |
| |
carbs: 39.53g |
|
-
|
-
|
| Sat 29th: |
1322 *
|
88%
|
fat: 71.32g |
| |
protein: 129.54g |
| |
carbs: 42.32g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
900 *
|
60%
|
fat: 47.50g |
| |
protein: 87.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 10th: |
476 *
|
32%
|
fat: 19.28g |
| |
protein: 55.98g |
| |
carbs: 17.20g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
994 *
|
66%
|
fat: 42.01g |
| |
protein: 80.19g |
| |
carbs: 66.78g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
1530 *
|
102%
|
fat: 53.00g |
| |
protein: 131.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Wed 17th: |
370 *
|
25%
|
fat: 12.00g |
| |
protein: 54.00g |
| |
carbs: 7.50g |
|
-
|
-
|
