andie1216's Journal, 24 February 2011

180.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 46.76g | Prot: 93.46g | Carb: 53.84g.   Breakfast: Reduced Fat Cream Cheese, Egg White, Fully Cooked Turkey Sausage Links. Lunch: Reduced Fat Colby-jack Cheese, 98% Fat Free Turkey Lunch Meat. Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Apples, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Colby-Jack Cheese Stick. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...