andie1216's Journal, 29 March 2011

188.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 31.37g | Prot: 123.48g | Carb: 66.59g.   Breakfast: Meal Starters Sausage Style Recipe Crumbles, Reduced Fat Cream Cheese, Egg White. Lunch: Reduced Fat Cream Cheese, Turkey Breast Cutlets. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Lowfat Small Curd Cottage Cheese, Reduced Fat Colby-Jack Cheese Stick, Greek Yogurt - Blueberry. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...