ezaralup's Journal, 07 June 2014

Progress of the first week: Outstanding
Portion control in everything I ate + 45 min of daily bicycle rides + Wed of 1hr trails with great friends and seasoned Mountain Bikers
236.8 lb Lost so far: 2.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2014:
2513 kcal Fat: 98.06g | Prot: 124.60g | Carb: 258.92g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frozen Blackberries, Great Value Frozen Red Raspberries, Honeydew Melons, Orange Juice, Spinach, Tostitos Medium Salsa. Lunch: Oroweat Original Oatnut Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mayonnaise, Mustard, Spinach, Tomatoes, Avocados, American Cheese. Dinner: Raising Cane's The Box Combo. more...
on diet ezaralup's own diet   losing 0.9 lb a week

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