Weigh In record (no journal entry) for 15 June 2014
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233.0 lb
Lost so far: 4.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2577 kcal
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Fat: 76.86g | Prot: 108.27g | Carb: 367.34g.
Breakfast: Frozen Blackberries, Frozen Red Raspberries, Strawberries, Frozen Peach Unsweetened, Pineapple Chunks, Orange Juice. Lunch: Brownies, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Corn Tortillas, Pork Sandwich. Dinner: Lance Nip Chee Real Cheddar Cheese Crackers, Roma Tomatoes, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Oroweat Original Oatnut Bread, Hershey's Cookies 'N' Creme Cereal, Milk (1% Lowfat with Added Vitamin A), Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Chamoy, Cucumber (Peeled), Pineapple. more...
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losing 3.3 lb a week
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