Weigh In record (no journal entry) for 06 June 2014
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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3377 kcal
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Fat: 108.22g | Prot: 224.31g | Carb: 385.04g.
Breakfast: Migurt Migurt de Fresa (Pasteurizado de Larga Duración), Mangos, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Oroweat 7 Grain Sliced Bread. Lunch: Mangos, Aguacate, Batata, Carne Asada. Dinner: Atún en Agua (Enlatado), Oroweat 7 Grain Sliced Bread. Snacks/Other: Queso Ricotta (Leche Entera), Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, Now Foods Whey Protein Fresa, Leche Entera, MuscleTech Cell-Tech. more...
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2838 kcal
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Activities & Exercise:
Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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