Weigh In record (no journal entry) for 26 February 2011
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124.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2148 kcal
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Fat: 77.30g | Prot: 149.29g | Carb: 225.70g.
Breakfast: Pure protein, Latte Coffee. Lunch: water, Ketchup, salt, green beans, turkey burger. Dinner: Garlic Powder, asparagus, lemon pepper seasoning, Tilapia (Fish). Snacks/Other: Tortilla Corn Chips, Milk (Other Than Whole, 1% or Skim), Chocolate Chip Cookies (Soft Type), Pistachios, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Blueberries, latte, 90 Calorie Chewy Bars - Chocolate. more...
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2520 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 2 hours, Exercise machine (fast) - 30 minutes, Sitting - 16 hours and 30 minutes. more...
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losing 12.6 lb a week
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