| March 2011 |
| Fri 18th: |
470
|
25%
|
fat: 17.02g |
| |
protein: 37.62g |
| |
carbs: 40.72g |
|
-
|
-
|
| Tue 8th: |
481 *
|
25%
|
fat: 17.51g |
| |
protein: 39.81g |
| |
carbs: 43.36g |
|
2078*
|
 1597
|
| Mon 7th: |
1430 *
|
75%
|
fat: 58.30g |
| |
protein: 97.04g |
| |
carbs: 147.92g |
|
-
|
-
|
| Thu 3rd: |
1813 *
|
95%
|
fat: 58.40g |
| |
protein: 51.83g |
| |
carbs: 292.21g |
|
1890*
|
77
|
| Wed 2nd: |
1709 *
|
90%
|
fat: 58.65g |
| |
protein: 79.64g |
| |
carbs: 223.36g |
|
-
|
-
|
| Tue 1st: |
1443 *
|
76%
|
fat: 49.51g |
| |
protein: 64.03g |
| |
carbs: 194.38g |
|
-
|
-
|
| February 2011 |
| Sun 27th: |
1037 *
|
55%
|
fat: 48.50g |
| |
protein: 50.91g |
| |
carbs: 96.82g |
|
1905*
|
868
|
| Sat 26th: |
2148 *
|
113%
|
fat: 77.30g |
| |
protein: 149.29g |
| |
carbs: 225.70g |
|
2520
|
372
|
| Fri 25th: |
1078
|
57%
|
fat: 33.30g |
| |
protein: 104.25g |
| |
carbs: 88.51g |
|
-
|
-
|
