Weigh In record (no journal entry) for 06 June 2014
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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968 kcal
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Fat: 20.22g | Prot: 81.67g | Carb: 117.35g.
Breakfast: Kashi Pumpkin Spice Flax Crunchy Granola Bar, Starbucks Nonfat Caffe Latte (Tall). Lunch: Honey, Blackberries, Red Raspberries, Fage Total 0% Greek Yogurt. Dinner: Chicken Breast, Earthbound Farm Romaine, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrots, Giant Eagle Cherry Tomatoes, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Celery, Parmesan Cheese (Shredded). Snacks/Other: Sheila G's Brownie Brittle. more...
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losing 0.7 lb a week
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