Weigh In record (no journal entry) for 08 April 2014
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163.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1131 kcal
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Fat: 36.85g | Prot: 46.66g | Carb: 159.38g.
Breakfast: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Milk (1% Lowfat with Added Vitamin A), Caffe D'Vita Mocha Cappuccino. Lunch: Earthbound Farm Organic Thompson Seedless Raisins (Jumbo), Maranatha No Stir Creamy Almond Butter, Pink Lady Apples. Dinner: California Pizza Kitchen The Hawaiian BBQ Chicken Pizza, Schwan's Diced Chicken Breast Meat, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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losing 0.5 lb a week
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