Weigh In record (no journal entry) for 14 September 2014
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148.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1272 kcal
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Fat: 66.01g | Prot: 59.32g | Carb: 106.68g.
Breakfast: Celery, V8 Original 100% Vegetable Juice, Alpine Valley Breads Multi Grain with Omega 3, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Caesar Salad with Romaine, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Black Beans (Canned), Wild Rice (Cooked). Dinner: Delimex White Meat Chicken Taquitos, El Viajero Queso Cotija Fresh Grated Cheese, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ortega Tortilla Strips, El Torito Cilantro Pepita Caesar Dressing, Cooked Mature Onions (from Fresh), Shrimp, Beanitos Black Bean Chips. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.7 lb a week
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