Weigh In record (no journal entry) for 05 June 2014
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1101 kcal
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Fat: 50.90g | Prot: 102.47g | Carb: 62.58g.
Breakfast: Medifast Fruit & Nut Crunch Bar. Lunch: Cauliflower, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sargento Sharp Cheddar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Stater Brothers Swiss cheese. Dinner: Skinless Chicken Breast, Cooked Green Cabbage, Chobani Key Lime Yogurt. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh & Easy Pico De Gallo, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. more...
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2314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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