Weigh In record (no journal entry) for 01 November 2013
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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599 kcal
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Fat: 25.00g | Prot: 21.23g | Carb: 74.54g.
Breakfast: Lindora Sweet & Salty Peanut Bar. Lunch: White Rice (Long-Grain, Cooked), Eggland's Best Large Grade A Eggs, Cooked Eggplant. Snacks/Other: Hershey's Mr. Goodbar Miniatures, M&M's Peanut M&M's (Fun Size). more...
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losing 0.8 lb a week
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