Weigh In record (no journal entry) for 05 June 2014
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2299 kcal
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Fat: 60.04g | Prot: 74.21g | Carb: 405.94g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: double rainbow cinnamon caramel soy cream, Stop & Shop Corn on the Cob, Balsamic Vinegar, Lewis Labs Lewis Labs Brewer's Yeast, Rico Vegan Chile Verde Burrito, Salsa. Dinner: Bananas, Turkey Breast Meat, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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