Whiteman's Journal, 25 February 2011

172.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 128.00g | Prot: 78.46g | Carb: 280.21g.   Breakfast: jam, smoothie. Lunch: grilled cheese. Dinner: roasted potatoes, pork ribs, sauerkraut. Snacks/Other: chocolate, wine, beer. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...